The importance of training strength in basketball

Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. Basketball players’ physical conditioning is focused on enhancing aerobic capacity, speed, agility, muscular strength and power. Strength training is a fundamental element for the physical conditioning of basketball players. Its purpose is to improve explosive power and acceleration/speed around the court and to …

The importance of training strength in basketball Read More »